How Our Group Training Works
Learn how our structured process helps you stay active and engaged
Our approach centres on motivating classes, accessible routines, and a welcoming community. Experienced trainers guide each session, ensuring all members get the support they need to advance safely and effectively.
Meet Our Group Training Team
Emily Chen
Lead Trainer
Emily’s supportive coaching style and detailed knowledge make every class both challenging and achievable. She values open communication and personal progress for each participant.
James Parker
Class Instructor
James specializes in encouraging group environments. He adapts workouts for different needs and motivates everyone to find joy and success in every session.
Susan Patel
Session Coach
Susan brings years of experience and enthusiasm, focusing on making group fitness accessible and fun for all fitness backgrounds.
Our Step-by-Step Fitness Method
We use a proven process to promote consistent results and support every member
Personalized Welcome Assessment
Each member starts with a quick consultation to set goals, review fitness history, and discuss preferences.
This helps our trainers adapt routines for every participant.
Dynamic, Engaging Classes
Our group classes include a mix of strength, mobility, and cardio routines tailored for all abilities.
Participants can choose classes that focus on their interests and needs.
Ongoing Trainer Support
Certified staff continually monitor form and progress, providing encouragement and guidance.
Modifications and tips are provided for members with specific considerations.
Community & Motivation
Group activities foster accountability and create a strong sense of belonging within our studio.
Celebrating achievements together keeps everyone inspired.
Service Feature Comparison
Compare our group training to other local studio experiences
Bravisimode
Welcoming, guided group sessions
Certified Instructors
Professional fitness trainers every class
Personalized Modifications
Adaptable routines for all levels
Small Group Focus
Classes designed for engagement
Community Events
Opportunities for social connection
Studio Max
Large class size, basic routines
Certified Instructors
Professional fitness trainers every class
Personalized Modifications
Adaptable routines for all levels
Small Group Focus
Classes designed for engagement
Community Events
Opportunities for social connection
Community Gym
Limited instructor guidance
Certified Instructors
Professional fitness trainers every class
Personalized Modifications
Adaptable routines for all levels
Small Group Focus
Classes designed for engagement
Community Events
Opportunities for social connection